Royal Jelly | Bee Pollen Blog

As a holistic nutritionist who use’s bee items such as bee pollen regularly in helping men and women achieve optimal well being, I get asked ‘how to take bee pollen’ on a really standard basis.

The first issue I advise to every person prior to taking bee pollen for the very first time is to take the Tolerance Test.

This will support you to figure out your sensitivity to the millions of pollens located inside of each and every granule. Despite the fact that bee pollen is a food and not a drug, it is probable you could be delicate to it so it is greatest that you happen to be cautious the 1st time you take it.

The Bee Pollen Tolerance Test

1) Spot a single raw bee pollen kernel below your tongue.

two) Let it dissolve entirely. It is absorbing rapidly through what is referred to as your mucous membrane directly into your blood stream.

3) If you expertise no reaction, location two granules underneath your tongue.

four) Carry on increasing the quantity of granules under your tongue until finally you feel confident that you will not experience an allergic reaction.

What if You Are you Sensitive To Bee Pollen?

Indicators and signs and symptoms that you may possibly be sensitive to pollen incorporate an itchy throat, runny nose, headache, sweating, tearing eyes or other allergic signs and symptoms.

If you expertise one particular or all of these signs and symptoms, never worry.

There are some experts out there who really feel that with continued exposure, you are going to develop a tolerance or re-balancing of your immune program and more than time will be in a position to tolerate pollen extremely properly. As constantly, if you feel weird or uncertain, examine with your medical doctor very first.

In truth, my husband knowledgeable this exact phenomenon very first hand. When he began taking bee pollen, he would build inside seconds an itchy throat and mild allergy symptoms.

We basically cut back his dose and slowly upped it until he experienced none of these signs at all. Now, he takes many table spoons a day of pollen!

What if You’ve Purchased Capsules or Tablets?

If you have bought capsules you may well be asking yourself how in the world you are going to be in a position to test your tolerance. Effectively, there is a way!

These capsules are usually manufactured of gelatin and just twist open. Dump a tiny amount of the pollen into juice, water or appropriate into your mouth. Comply with the Tolerance Test above.

If you have managed to find a totally sealed gelatin capsule (these are rare), you’ll simply have to cut it open with scissors or a knife to test your tolerance. What ever you do, I recommend you test your tolerance if you are new to taking pollen. Allergic reactions are no exciting!

If you’ve bought tablets and want to test your sensitivity to pollen, merely cut a little piece of the tablet away and use that. All tablets are held with each other utilizing binders. That is what keeps them from falling apart in the bottle. Don’t worry, a sharp knife will be enough in separating the tablet.

As soon as you’ve taken the Tolerance Test and determined that your technique handles bee pollen nicely, you are going to probably want to know just how much you ought to take on a day-to-day basis.